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APEX FITNESS SYSTEMS

GYM & CLASSES

Apex Fitness Systems is proud to power the Fitness, Strength and Conditioning at Impact Gym, they offer the highest level of coaching and advice alongside a fully equipped performance gym. 

The gym is purposefully designed to allow you to train to the highest standard whatever your goals, with a range of specialised equipment from Body Building, Powerlifting and Strongman kit, to Treadmills, Spin Bikes and Battle Ropes - we make sure everything is catered for.

We also run a comprehensive fitness timetable with over 60 classes per month. Take the worry out of training and allow our expert coaches to take you through workouts covering all aspects of fitness. Familiarise yourself with our equipment, learn new skills and share in the team spirit that always will push you harder and get the best out of your training sessions.   

PERSONAL TRAINING & NUTRITION COACHING

At Impact Gym and Apex Fitness Systems we have experts in all areas of Martial Arts, Strength, Conditioning and Fitness. If you would really like to turbo charge your training and get on the fast track to progress, then our coaches will be more than happy to help you.

Our coaches have worked with 1000's of clients from stay at home mums to professional athletes preparing them to look good on the beach, increase their performance, prepare for title fights and everything in between. If you're interested in this service simply contact us for more details.

We have specialists on site that are trained to the highest level and represent some of the finest minds in nutrition in the UK. With a structured and balanced approach to your diet allowing you to enjoy the foods you love whilst making more progress than you thought possible. Our experts have worked with a range of  general population clients preparing them for holidays, weddings or just a happier, healthier version of themselves.

We also are proud to offer state of the art and scientific 'weight cutting' for Combat Sports competition. Our specialists have worked with dozens of fighters getting them ready to perform at the highest levels whilst making weight comfortably and safely. 
 

COACHES 

COACH TOM

  • SBS Certified Coach
  • Level 3 Personal Trainer

  • Head Grappling Coach

  • Brazilian Jiu Jitsu Purple Belt

  • Japanese Ju Jutsu Black Belt 

  • BCA Accredited Instructor

  • Active BJJ and Submission Grappling Competitor

  • Comic Book Geek

  • Pizza Lover  


     

COACH MATT
 

  • Head Nutrition Coach

  • MNU Certified Nutritionist

  • Precision Nutrition Level 1 Nutrition Coach

  • Level 1 Certification in Sports Nutrition

  • Level 3 Personal Trainer

  • Weight Cut and Fight Camp Nutrition Specialist 

  • Critical Thinker 

  • Music Nerd


     

COACH MITCH
 

  • Grappling Coach

  • Brazilian Jiu Jitsu Blue Belt

  • BCA Accredited Instructor

  • Level 3 Personal Trainer

  • NoGi British Champion

  • Active MMA Competitor 

  • Active BJJ and Submission Grappling Competitor

  • Guitarist

  • Movie and Video Game Enthusiast 

COACH JAMES
 

  • S&C Gym Manager

  • Level 3 Personal Trainer

  • BCA Accredited Instructor

  • Level 2 Fitness Coach 

  • Active Pro MMA Competitor 

  • Sci-FI Geek

  • Loves Science, Engineering and Physics

COACH LEIGH
 

  • Bachelor of Medicine & Surgery

  • BSc (Hons) Emergency Medicine

  • Level 3 Personal Trainer

  • Level 3 Pre/Post Natal Trainer

  • Active BJJ and Submission Grappling Competitor

  • Ex-MMA and Thai Boxing Competitor 

  • Sci Fi and Horror Movie Fan

  • Craft Addict

  • Mummy of 2

COACH JAKE

  • Head MMA Coach

  • Brazilian Jiu Jitsu Blue Belt

  • Japanese Ju Jutsu Black Belt 

  • BCA Accredited Instructor

  • Former MMA Competitor

  • Level 3 Personal Trainer

  • Laughs at his own Jokes

  • Makes a good Cocktail

ADDITIONAL COACHES 

At Apex Fitness Systems HQ we also have a number of external coaches who specialise in certain areas of fitness and teach a number of classes throughout our timetable. Check out some of our awesome coaches below:

COACH SOELI
 

  • Creator of the Amazon Workout

  • Level 3 Personal Trainer

  • Holistic massage therapist

  • Sports injury and deep tissue massage practitioner

  • Former Submission Grappling competitor

  • Former Bikini and Fitness model stage competitor

  • Clumsiest person ever

  • Loves wine :)

TIMETABLE 

PRICES 

ALL INCLUSIVE FITNESS - £35 PER MONTH

(OVER 60 CLASSES PER MONTH INCLUDING OPEN GYM)
 

MORNING ONLY FITNESS - £25 PER MONTH

(OVER 40 CLASSES PER MONTH INCLUDING CHILD CARE FACILITY)